Incidences of rise in heart disease death rates are continuously raising the concerning alarm worldwide. According to the estimates by WHO, 32% of all global deaths were due to abnormal cardiovascular conditions like stroke, heart attack, etc. India alone accounts for 1/5 th of the total deaths caused due to stroke and ischemic heart disease, especially in younger adults.

Unhealthy meals, inadequate sleep, sedentary or activity-less lifestyle are some of the regular factors that are leveling up the risk of developing heart diseases. Our body constantly sends us signals that we aren’t aware of. We either choose to ignore them or disregard them.

Heart problems can manifest itself in a variety of ways. Below is a complete compiled list of the warning signs you might be ignoring and needs immediate attention. You should see a doctor if you are experiencing any of these symptoms. Perhaps your body is attempting to warn you that you have a serious heart condition.

  1. Heartbeat Irregularity 

A lot of factors can cause palpitations. A rush of adrenaline or a change in mood could be the cause. You need to seek immediate medical attention if you are facing erratic heartbeat on a regular basis. Your heart beating in an erratic manner is called arrhythmia in medical terms. This is a significant issue since an untreated arrhythmia can cause a stroke. 

2. Rapid weight gain

Have you rapidly gained a lot of weight recently? Is your body showing puffiness and flatulence? It’s time for you to get yourself assessed, whether your weight gain is due to overeating or any evolving cardiac condition. A fluid buildup in the body is one of the symptoms of heart disease. Keeping a track of what you eat every day will help you determine whether or not your weight gain is due to your diet. 

3. Fatigue

It’s not just a matter of not getting enough rest. Fatigue can sometimes be a sign of a heart problem. When a person has a cardiac arrest, the amount of blood in their body is reduced. This puts more strain on the heart, resulting in fatigue throughout the day and night. Have you ever felt fatigued without knowing why? You should consult a doctor. Fatigue is a symptom of a wide range of illnesses.

4. Nausea and a lack of appetite

Loss of appetite, nausea, and indigestion are among more signs that you might be at risk for heart disease. If you’re experiencing these symptoms for the first time, keep an eye on them and get medical assistance if necessary. teleconsultation Other illnesses, such as gastritis, can create similar symptoms, so the heart isn’t necessarily to blame. The signs and symptoms of pregnancy could also be a clue. The doctor possesses the greatest level of knowledge.

5. Swelling in foot and legs

Swollen legs cannot just be inconvenient and cause uneasiness, but also could be a sign of a cardiac condition if the swelling occurs on a regular basis. Fluid retention causes edema, and because the legs and feet are so far away from the heart, they are the most affected parts of the body. If the swelling does not go away or worsens, you should see a doctor as soon as possible.

6. Chronic Cough 

Many people overlook a persistent cough, despite the fact that it is inconvenient. Coughing for a long period might be a sign of heart disease, didn’t you know? The lungs can be affected when the heart struggles to get blood to the body, resulting in a chronic cough. The color of your sputum is crucial to note if you have a cough. Sputum that is pink and white is a symptom that should be addressed by a medical professional. If your cough gets worse at night, it could be a sign of heart issues.

7. Insomnia

Insomnia or sleeping disorder can be caused due to multiple health or mental issues. Though the majority of sleep related concerns are curable and have no long-term repercussions, there remains a possibility of insomnia being associated with heart diseases that need immediate attention. Those who have difficulty falling or staying asleep should see a doctor. It’s likely that fluid in the lungs is causing a person trouble breathing while sleeping. Palpitations are frequently caused by chest pain.

8. Sleep apnea or snoring

The majority of the time, you aren’t even aware that you are snoring, and only others are aware of it. Sleep apnea is a medical term for snoring, and it’s becoming more widespread. The heart beats for a brief moment before returning to its regular rhythm. It’s critical to keep alert because those who are affected are rarely aware of what’s going on. It’s a good idea to get medical advice. Heart disease can be cured if detected early enough.

9. Cold Sweating

Do you experience sweating for unknown reason, like while you are sitting ideal or environment

the temperature is not hot and you are sweating? 

Cold sweats could indicate a more serious ailment. Sweating is the body’s natural way of regulating its temperature. Sweating makes your heart work harder and pump blood more efficiently. Consult a physician if you’re suffering chilly sweats. Cold sweats can be a symptom of an infection, neurological disease, or cancer, in addition to being a sign of heart problems. Seeing a doctor can help you figure out what’s causing your cold sweats, whether they’re caused by medication or stress.

10. Redness or inflammation in gums

Gingivitis is usually not a cause for concern, but if the pain in your mouth becomes excruciating, you should consult a dentist. It's possible that a cardiac problem is causing you pain. It all starts with a sore palate, which signifies that germ is present in the bloodstream. Blood clots form as a result of this. Many people are unaware that dental and cardiovascular health are frequently intertwined. Because dental health affects your entire body, it's critical to have your teeth checked on a regular basis.

11. Unhealed Wounds

Open wounds should be treated as soon as possible since they can quickly become infections. Extra caution should be used if the ulcers or sores are difficult to cure or do not heal on their own. Aortoiliac disease or aorta blockage could be the cause. Ischemia, or a decline in the transport of blood and oxygen to tissues, can result from this condition. Tissue death or, in the worst-case situation, amputation of a limb can result. 

12. Buttocks and thigh cramps

Magnesium deficiency is a common cause of cramps. Physical activity or the cold might also trigger cramps. It’s also possible that a heart condition is at blame. According to the University of Pittsburgh Medical Center, if you get substantial cramping in your buttocks, thighs, or calves while walking normally, you should see a doctor since it could indicate aortoiliac occlusive disease (UPMC). A doctor can assist you in determining the source of your discomfort.

13. Sleep Deprivation

Sleep deprivation can affect both your mental and physical health to a varied extent. Avoid drinking too much water or fluid before going to bed to avoid the urge to use the restroom in the middle of the night. If the situation persists, you should seek medical advice.  Getting less sleep and increased desire to urinate, is one of the indicators of heart failure. It is far preferable to have one’s health evaluated and discovered that everything is fine than to ignore the problem and deal with it later.

14. Erectile dysfunction (ED) 

For men, this situation can be extremely stressful. A cardiac problem can cause erectile dysfunction. An erection demands increased blood supply. Blood flow is blocked when arteries become hardened. Men having issues with erectile dysfunction should seek medical care as soon as feasible. It’s possible that they’ll be referred to an expert. Additional diseases can be ruled out if treated early enough.

15. Anxiety or panic attacks

Because their symptoms are so similar, heart attacks and panic attacks are frequently misconstrued. Shortness of breath, chest constriction, fear, sweating, and an overall feeling of malaise are all symptoms of both. An elevated heart rate, muscular weakness, and dizziness are all signs of a panic attack or a heart attack. It’s important to rule out the possibility of a heart attack. A professional medical diagnosis can help you get the help you need for whatever problem you’re having, whether it’s a panic attack or something else.

16. Instant Breast Pain

Chest pressure and pain are signs of an impending heart attack. A dull chest discomfort is a symptom of atrial fibrillation. If this is happening to you, see a doctor right away. A person with atrial fibrillation has a higher chance of having a stroke. Don’t put it off any longer; act now. Even if the problem only arises sometimes, a physician should be consulted.

17. Back ache

Unfortunately, back pain is all too common these days. It has now escalated into a huge issue. Back ache, on the other hand, is frequently misdiagnosed as a sign of heart disease. It could be a warning of an impending heart attack if the discomfort starts in the chest or upper or lower back. Unfortunately, women’s signs and symptoms are more difficult to notice than men.

Your doctor is the only right person to help you determine the root cause of your health issues and also provide your right set of care and treatment to overcome the condition. You can connect with specialized doctors in-person or even on role of telemedicine platforms providing online doctor consultation in the comfort of your home. Early detection and lifestyle modification are the key to enjoy healthy wellbeing.

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